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	<title>Health 4 Beauty</title>
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		<title>Health 4 Beauty</title>
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		<title>Anti-Aging Skin Care Products</title>
		<link>http://health4beauty.wordpress.com/2009/05/14/anti-aging-skin-care-products/</link>
		<comments>http://health4beauty.wordpress.com/2009/05/14/anti-aging-skin-care-products/#comments</comments>
		<pubDate>Thu, 14 May 2009 04:25:12 +0000</pubDate>
		<dc:creator>health4beauty</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://health4beauty.wordpress.com/?p=54</guid>
		<description><![CDATA[Studies show that the number one sign of aging is excessive dry skin. In order to look young, customers mostly women will have to purchase anti-aging skin care products that are available in almost every store. The ideal anti-aging product to use depends on the condition of the skin but in most cases, the most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health4beauty.wordpress.com&amp;blog=2932924&amp;post=54&amp;subd=health4beauty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } --></p>
<p style="margin-bottom:0;text-align:justify;">Studies show that the number one sign of aging is excessive dry skin. In order to look young, customers mostly women will have to purchase anti-aging skin care products that are available in almost every store.<br />
<span id="more-54"></span></p>
<p style="margin-bottom:0;" align="justify">The ideal anti-aging product to use depends on the condition of the skin but in most cases, the most practical one is the cream. This is because the skin can easily absorb it. There are three types of creams. The first is natural, then herbal and finally those made from artificial ingredients.</p>
<p style="margin-bottom:0;" align="justify">The herbal ones and those from natural products are very similar because they both come from plants. The advantage of using one or the other is that studies haven&#8217;t shown any significant side effects.  The only difference is that the other kind has a special ingredient called collagen, which is used when there are a lot of wrinkles on the skin.</p>
<p style="margin-bottom:0;" align="justify">The third kind, which is made from artificial ingredients, can also do some good but has been reported to cause some side effects. It is best to check with the dermatologist if it is safe if the other two don&#8217;t work.</p>
<p style="margin-bottom:0;" align="justify">Sometimes using anti-aging products aren&#8217;t enough. So, you can try using moisturizers instead. Ideally, you will have to buy two kinds. One will be used in the morning and other before going to bed.</p>
<p style="margin-bottom:0;" align="justify">Aging can also be caused by too much exposure to the sun. This can be prevented by using a product that has UV protection. Most of these have other ingredients like Vitamin C and E, magnesium, titanium and zinc, which is also good for the body.</p>
<p style="margin-bottom:0;" align="justify">People also have the option of using pills to manage anti-aging. The only problem is that these things are expensive.  The price range of these costs from $45 to $75 a month.</p>
<p style="margin-bottom:0;" align="justify">Those who are experiencing the first signs of aging are advised to consult with a dermatologist before buying it from the store or online. This is because some may have an allergic reaction while others will suffer from its side effects.</p>
<p style="margin-bottom:0;" align="justify">Despite the products available on the market, you won&#8217;t be able to hide how old you feel when reaching a certain age.  Some don&#8217;t want to believe or accept it but this is a reality that we all have to face as we turn another year older come our birthdays.</p>
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		<title>What Causes Skin To Age?</title>
		<link>http://health4beauty.wordpress.com/2008/06/04/what-causes-skin-to-age/</link>
		<comments>http://health4beauty.wordpress.com/2008/06/04/what-causes-skin-to-age/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 09:51:21 +0000</pubDate>
		<dc:creator>health4beauty</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://health4beauty.wordpress.com/?p=49</guid>
		<description><![CDATA[What Causes Skin To Age? Who doesn&#8217;t know the word aging? This is perhaps one of the most talked-about topics in the country. In a society that prides itself with good appearance, aging is truly a major issue. All people go through the same process of aging. It is as natural as life and death. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health4beauty.wordpress.com&amp;blog=2932924&amp;post=49&amp;subd=health4beauty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What Causes Skin To Age?</p>
<p>Who doesn&#8217;t know the word aging?</p>
<p>This is perhaps one of the most talked-about topics in the country. In a society that prides itself with good appearance, aging is truly a major issue.</p>
<p>All people go through the same process of aging. It is as natural as life and death. As people get older, their skin will become less firm. Fine lines and wrinkles will also develop especially in the areas that are used often.</p>
<p>But despite being a natural and standard process, there are some factors that may speed up the development, allowing some of the signs to appear way before its appointed time.<br />
Below are just some of the factors that make your skin age faster.      <span id="more-49"></span></p>
<p><strong>The sun</strong></p>
<p>It may be something that we can’t get rid of as it will be there everyday of our existence, but you can certainly try to prevent it from wreaking havoc on the skin. The sun is the single most powerful contributor to wrinkles and lines on the face.</p>
<p>Exposure to the sun not only darkens the skin but can also burn the natural protectors of the skin, allowing the harmful UV rays to settle in. It can result in skin that appears leathery and sagging. In addition to this, there is also an increased risk of skin cancer with frequent unprotected exposure to the sun.</p>
<p>Experts advise for people to wear sun block all the times. This is especially true for people whose jobs are outdoors. For people who aren&#8217;t frequently outdoors, a sun block with SPF 15 is ok; but for those who are exposed to the sun all the time, SPF 45 is recommended.</p>
<p><strong>Cigarette Smoking</strong></p>
<p>Although it may seem farfetched, what we take into our bodies can actually affect our skin. Cigarette smoking, for instance, can increase the aging process significantly as the smoke can dry the skin.</p>
<p>Cigarettes also deplete the body of much needed Vitamin C, which is a key component in cell and skin renewal. People who are exposed to smoke are also susceptible to early aging. Some scientists even believe that smoke can be as damaging to the skin as exposure to the sun.</p>
<p><strong>Alcoholic Drinks.</strong></p>
<p>Another factor that contribute to skin aging is the drinking of alcohol. This is because alcohol can dilate the blood vessels in the body, thus increasing the blood flow on the surface. This may make your cheeks rosy red for a time, but over time, the blood vessels can be damaged, resulting in a haggard appearance.</p>
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		<title>Things Needed to Know About Facial Cosmetic Surgery</title>
		<link>http://health4beauty.wordpress.com/2008/03/26/things-needed-to-know-about-facial-cosmetic-surgery/</link>
		<comments>http://health4beauty.wordpress.com/2008/03/26/things-needed-to-know-about-facial-cosmetic-surgery/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 14:09:43 +0000</pubDate>
		<dc:creator>health4beauty</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://health4beauty.wordpress.com/2008/03/26/things-needed-to-know-about-facial-cosmetic-surgery/</guid>
		<description><![CDATA[Beyond all the truthful facts about aging and wrinkles, there is still an effective way of reducing them.  There is no other way to reduce wrinkles and imperfections on the face than undergoing the painstaking trip to the doctor for cosmetic surgery. It is clear that all commercial products sold on the market aren&#8217;t necessarily [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health4beauty.wordpress.com&amp;blog=2932924&amp;post=47&amp;subd=health4beauty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align:justify;">Beyond all the truthful facts about aging and wrinkles, there is still an effective way of reducing them.<span>  </span>There is no other way to reduce wrinkles and imperfections on the face than undergoing the painstaking trip to the doctor for cosmetic surgery.</p>
<p><span id="more-47"></span><br />
It is clear that all commercial products sold on the market aren&#8217;t necessarily destructive, but what they promise is nothing but a good feeling.<span>  </span>Wrinkles will never go away with the use of any synthetic creams put on the face.<span>  </span>Make-up can only camouflage lines momentarily, but as soon as the face is wiped clean, the angry wrinkles will always greet you happily in the mirror.</p>
<p>Because everyone ages, like it or not, cosmetic surgeons are busy all over the world.<span>  </span>Face treatments to reduce wrinkles, could be too invasive.<span>  </span>The option will depend on the patient&#8217;s decision and skin qualification.<span>  </span>Yes, not all skin is suited to undergo cosmetic surgeries.<span>  </span>An example is a face-lift.<span></span></p>
<p>If the face has sagged in time and has achieved all the uncontrollable wrinkles possible, the remedy could be as painful as undergoing a face-lift.<span>  </span>With this method, the patient will be undergoing a complete surgery where the external facial skin is literally pulled until the lines are smoothed to a youthful firmness.<span>  </span>Under a local anesthetic, the patient lies unconscious while the doctor lines out the spots where the pulling will be done.</p>
<p>The facial will be traced from the jawbone area to forehead and cheeks just to where there are contours and folds to hide the expected scarring after the procedure is done.<span>  </span>The facial skin is then traced entirely, where muscles are pulled and stretched at selected points on the face, commonly under the jaw.<span>  </span>If there is a need to do liposuction under the eyes to reduce the bulging skin underneath the eyes, this goes simultaneously with the face-lift.</p>
<p>It will take many weeks of recovery and bandaged face before the effects of the surgery can be seen.<span>  </span>A patient usually undergoes extreme trauma after this due to pain and the hopeless thought of worrying that something might go wrong.<span>  </span>The painful process face-lifts have been a part of experience by most people who are engaged in careers where facial appearance is demanding.<span>  </span>This is usually common for TV and movie personalities.<span>  </span>People who are under constant pressure to appear beautiful at all times can&#8217;t help but have a face-lift during middle age.</p>
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		<title>Other Options People Can Employ To Fight Aging</title>
		<link>http://health4beauty.wordpress.com/2008/03/26/other-options-people-can-employ-to-fight-aging/</link>
		<comments>http://health4beauty.wordpress.com/2008/03/26/other-options-people-can-employ-to-fight-aging/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 14:07:13 +0000</pubDate>
		<dc:creator>health4beauty</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://health4beauty.wordpress.com/2008/03/26/other-options-people-can-employ-to-fight-aging/</guid>
		<description><![CDATA[Everyone will one day notice changes in the face and in the skin. Wrinkles are the first signs and it is inevitable as people age. A lot of customers are familiar with creams, food supplements and diets but if these don&#8217;t work, here are some other options people can enjoy to fight aging. The first [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health4beauty.wordpress.com&amp;blog=2932924&amp;post=46&amp;subd=health4beauty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align:justify;">Everyone will one day notice changes in the face and in the skin. Wrinkles are the first signs and it is inevitable as people age. A lot of customers are familiar with creams, food supplements and diets but if these don&#8217;t work, here are some other options people can enjoy to fight aging.</p>
<p><span id="more-46"></span></p>
<p class="MsoNormal" style="text-align:justify;">The first is called an oxygen facial, which is available at most spas. This treatment cleanses the face, helps in cell rejuvenation and brings out exfoliates from the skin so that bacteria hidden in the pores can come out.</p>
<p>Another popular favorite is the botox injection. As the term suggests, an experienced doctor will be using a small needle to stop the muscles that are responsible for forming lines on the face. This isn’t a one shot deal so those who do it once have to go back to the clinic every few months.</p>
<p>Even if botox injections are painless, some people are wary of having a small needle stuck into the face. It is a good thing that facial fillers are now available which can be injected directly into the crease or the pore. The main ingredient here is hyaluronic acid and there two types that patients can choose from namely Restylane and Radiesse. Those who go forward with this will have to undergo treatment for 6 months or less depending on the skin&#8217;s condition.</p>
<p>Next is called the epifacial. This treatment is expensive because lasers are used to clean the skin. Studies have shown this can make a person look ten years younger, which can be accomplished within a matter of minutes.</p>
<p>The newest option is called the thermage non-surgical face-lift. This is a machine that uses radio waves to follow up the work that was done after surgery. The only drawback is that the treatment isn’t painless even if nurses will be applying an antiseptic.</p>
<p>Nobody wants to live forever but those who want to look good in front of family and friends will have to do whatever it takes. The options mentioned namely oxygen facial, botox injection, facial fillers, epifacial and thermage non-surgical face-lift are available for those who can afford it.</p>
<p>It is best to know the pros and cons by talking to a dermatologist before trying any to be able to get the best money can buy as first impressions last in this modern age.</p>
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		<title>Strategies To Staying Young</title>
		<link>http://health4beauty.wordpress.com/2008/03/26/strategies-to-staying-young/</link>
		<comments>http://health4beauty.wordpress.com/2008/03/26/strategies-to-staying-young/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 14:05:42 +0000</pubDate>
		<dc:creator>health4beauty</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://health4beauty.wordpress.com/2008/03/26/strategies-to-staying-young/</guid>
		<description><![CDATA[Aging shouldn&#8217;t be something that you are afraid of. If done right and if the body is well-taken care of, aging can be one of the best things that can happen in your life. After all, this is the time when you will mature. Aging shouldn&#8217;t be seen as old but distinguished looking. It need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health4beauty.wordpress.com&amp;blog=2932924&amp;post=45&amp;subd=health4beauty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align:justify;">Aging shouldn&#8217;t be something that you are afraid of. If done right and if the body is well-taken care of, aging can be one of the best things that can happen in your life. After all, this is the time when you will mature.</p>
<p>Aging shouldn&#8217;t be seen as old but distinguished looking. It need not be haggard but more respectful and conservative. Looking young is a choice that you will make and it will solely depend on you, how you will look and how others will see your coming of age, so to speak.</p>
<p>Although aging is a biological process that is solely dependent on genetics, lifestyle practice also factors in. What you eat, what you drink and what you do with your body— a body that you will probably be stuck with all your life will affect how your body and appearance age.</p>
<p>Here are some of the strategies that you should employ.</p>
<p class="MsoNormal" style="text-align:justify;"><span id="more-45"></span></p>
<p><b>Don’t fluctuate your weight</b></p>
<p class="MsoNormal" style="text-align:justify;">Dieting can be dangerous especially when not done the right way. Eating right is the number one way to achieve young looking skin. This is because there are vitamins and minerals that can be found in foods that are essential in skin renewal and cell regeneration. In addition, fluctuating weight can result in sagging skin, which may lend an older appearance to the skin. The lack of nutrients will also make your body lose its collagen and elastin supply, two chemicals that aid in skin health.</p>
<p class="MsoNormal" style="text-align:justify;"><b>Don&#8217;t smoke.</b></p>
<p class="MsoNormal" style="text-align:justify;">Cigarette smoking is bad for your health. If you don’t know that yet then it is high time that you catch up on your literature. In addition to weakening the lungs, putting carcinogenic deposits in your body and increasing your risk to all kinds of illnesses, including a heart problems, smoking can also make you appear haggard and old. This is because smoking rob the body of its stored Vitamin C, a much needed element in cell renewal.</p>
<p class="MsoNormal" style="text-align:justify;"><b>Wear your sunscreen</b></p>
<p class="MsoNormal" style="text-align:justify;">Shield your self from the harmful rays of the sun. Not only will you be a candidate for skin cancer, you will also have dry withered skin that may eventually develop wrinkles. To protect yourself, wear sunscreens that have SPF of at least 15. If you can put a higher SPF, all the better. It is also good to avoid the sun as much as you can and always carry with you a hat or an umbrella.<span>  </span></p>
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		<title>Anti-Aging Creams And Botox Treatments</title>
		<link>http://health4beauty.wordpress.com/2008/03/19/anti-aging-creams-and-botox-treatments/</link>
		<comments>http://health4beauty.wordpress.com/2008/03/19/anti-aging-creams-and-botox-treatments/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 13:19:34 +0000</pubDate>
		<dc:creator>health4beauty</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://health4beauty.wordpress.com/2008/03/19/anti-aging-creams-and-botox-treatments/</guid>
		<description><![CDATA[With society rapidly becoming more and more into the physical, people are starting to worry over things that haven&#8217;t bothered them before. What were ordinary lines on their faces before are now wrinkles that they must take care of. Come to think of, the process of aging is much different now compared to previous decades. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health4beauty.wordpress.com&amp;blog=2932924&amp;post=44&amp;subd=health4beauty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align:justify;">With society rapidly becoming more and more into the physical, people are starting to worry over things that haven&#8217;t bothered them before. What were ordinary lines on their faces before are now wrinkles that they must take care of.</p>
<p class="MsoNormal" style="text-align:justify;">Come to think of, the process of aging is much different now compared to previous decades. This is because of the level of pollution that the skin is exposed to. Sunlight is also much harsher now than before as the ozone layer is thinning.</p>
<p><span id="more-44"></span></p>
<p class="MsoNormal" style="text-align:justify;">The aging process is much faster now than before. Wrinkles are also more pronounced. Sunburns and other skin diseases are also more prevalent.</p>
<p class="MsoNormal" style="text-align:justify;">Along with the rapid changes in the aging process comes the different modern methods that are designed to combat aging. Perhaps a result of the supply and demand model, there are perhaps hundreds of procedures that are being done in order to slow down the aging process. There are also thousands of products that are designed to take care of the skin and combat the appearance of fine lines and wrinkles.</p>
<p class="MsoNormal" style="text-align:justify;">Among these thousands of products and services, one for each category stands out: Anti-aging creams and Botox injection/facelifts.</p>
<p class="MsoNormal" style="text-align:justify;"><b>Anti-aging creams</b></p>
<p class="MsoNormal" style="text-align:justify;">One of the most popular preventive “medicines” for aging skin is the anti-aging creams that are widely available on the market. These anti-aging creams are especially formulated with vitamins and chemicals that will help the skin regenerate. Most promote cell renewal, which helps the skin become supple and more youthful looking.</p>
<p class="MsoNormal" style="text-align:justify;">Anti-aging creams are actually dependent on the age range. There are creams that are meant for younger skin while there are those made for men and women on their late 30s and 40s. The older the age group, the stronger the effect of the ingredients.</p>
<p class="MsoNormal" style="text-align:justify;"><b>Facelifts and Botox injection</b></p>
<p class="MsoNormal" style="text-align:justify;">Although creams may work over time, it may take a while before you can see the actual results. For some, who want instant gratification, surgery and cosmetic procedures are the answer. Most women now are having their faces lifted in various medical clinics. Some are also having botox treatments. Botox is said to be effective in smoothing fine lines in the face.</p>
<p class="MsoNormal" style="text-align:justify;">The product has been so popular that botox parties have become popular. During these parties, people will inject botox treatment in their faces. These parties were actually sanctioned by the government as illegal because of the potential dangers of self-administration.</p>
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		<title>Testing The Effectivity of Anti-Aging Products</title>
		<link>http://health4beauty.wordpress.com/2008/03/19/testing-the-effectivity-of-anti-aging-products/</link>
		<comments>http://health4beauty.wordpress.com/2008/03/19/testing-the-effectivity-of-anti-aging-products/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 13:14:03 +0000</pubDate>
		<dc:creator>health4beauty</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://health4beauty.wordpress.com/?p=43</guid>
		<description><![CDATA[Anti-aging products are those products that you apply to your skin or hair that can help reduce the signs of aging and can make you look younger and maintain a youthful glow. While its true that the market is invaded with so many anti-aging products, it doesn’t mean that all of these products are safe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health4beauty.wordpress.com&amp;blog=2932924&amp;post=43&amp;subd=health4beauty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align:justify;">Anti-aging products are those products that you apply to your skin or hair that can help reduce the signs of aging and can make you look younger and maintain a youthful glow. While its true that the market is invaded with so many anti-aging products, it doesn’t mean that all of these products are safe and effective to use.</p>
<p class="MsoNormal" style="text-align:justify;">Some of the products can put dark spots and add other lines on your skin while others are effective in concealing blotches, blemishes and wrinkles while moisturizing the dry skin. While other anti-aging products protect the skin from external factors and environmental stresses that increases the process of aging, others bring altering and damaging effects to the skin cells and can lead to various skin disorders and diseases.</p>
<p class="MsoNormal" style="text-align:justify;"><span id="more-43"></span></p>
<p class="MsoNormal" style="text-align:justify;">Today, there are so many anti-aging cosmetic products available on the market, but before you finally decide to buy or use them, here are some tips that can help you test the effectivity of a specific anti-aging product:</p>
<ol>
<li>It is best to listen intently and carefully to the effects and possible side effects of the anti-aging products that are being advertised.Don&#8217;t hesitate to ask questions about the anti-aging product in order to find out what its advantages and disadvantages are.It will pay to conduct some research on the anti-aging product before you finally decide in using and buying it. You can do this by surfing the Internet to know more about the product, talking to a professional cosmetician or by calling the Better Business Bureau to find out if there are people who have complained about the product after using it.</li>
<li>Don’t take into consideration the anti-products that have &#8220;Secret Formulas&#8221; or &#8220;Breakthroughs of the Century&#8221; on their labels because more often not, these are the products that can bring further damage to your skin.</li>
<li>Watch out for products that claim that they can cure various illnesses.</li>
<li>Don’t rely on testimonials and endorsements of celebrities because these are often misleading and fabricated by the manufacturer.</li>
<li>Don’t buy products that claim 100 percent guarantee. All products have side effects in one way or another that is why it is advisable not to opt for anti-aging products that market themselves as having no side effects because this is one promise that is hard to believe.</li>
<li>Don’t be afraid to question the ant-aging products that advertise the need not to consult or visit a physician or a registered dermatologist.</li>
<li>Make sure that you consult a doctor before taking any dietary or nutritional supplements or any products that are marketed to lessen the signs and effects of aging.</li>
<li>Make sure that you are honest with your doctor about dietary or nutritional supplements that you have or you are taking before you undergo any operation or surgery to avoid further complications.</li>
</ol>
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		<title>Anti-Aging Skin Care Regimen</title>
		<link>http://health4beauty.wordpress.com/2008/03/17/anti-aging-skin-care-regimen/</link>
		<comments>http://health4beauty.wordpress.com/2008/03/17/anti-aging-skin-care-regimen/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 04:12:45 +0000</pubDate>
		<dc:creator>health4beauty</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://health4beauty.wordpress.com/?p=42</guid>
		<description><![CDATA[Aside from being our body&#8217;s largest organ that protects us against various infections and illnesses, our skin is also the best indicator of aging. Since the skin plays an important role in our overall well being, it is a must that we take care of it the best possible way we can. Indeed, developing healthy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health4beauty.wordpress.com&amp;blog=2932924&amp;post=42&amp;subd=health4beauty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align:justify;">Aside from being our body&#8217;s largest organ that protects us against various infections and illnesses, our skin is also the best indicator of aging. Since the skin plays an important role in our overall well being, it is a must that we take care of it the best possible way we can.</p>
<p class="MsoNormal" style="text-align:justify;">Indeed, developing healthy habits can help you develop an effective anti-aging regimen that can help slow down the aging process. Experts advise that people should—as much as possible—treat their aging skin the natural way.</p>
<p class="MsoNormal" style="text-align:justify;"> <span id="more-42"></span></p>
<p class="MsoNormal" style="text-align:justify;">This can be done by changing or shifting to a healthy lifestyle that can bring about powerful and wonderful results. A natural anti-aging skin regimen includes having a balanced and healthy diet, developing a regular work out or physical activities to keep the blood circulating freely, stopping smoking cigarettes, veering away from stress, find ample time to sleep, be well hydrated by drinking lots of fluids especially water and by keeping a positive outlook on life.</p>
<p class="MsoNormal" style="text-align:justify;">Although natural means of fighting aging is usually advised by experts, there are times that people need to resort to skin care products that can help in the prevention of blemishes, getting rid of wrinkles and replenishing dry or irritated skin. But, before you do this, the list below can be an effective anti-aging regimen if done properly and religiously.</p>
<ol>
<li>Facial Skin Care. The face is a person&#8217;s forefront to the world that is why proper care should be given to it. Determine your facial skin type and choose products that can help you keep your skin well-hydrated.</li>
<li>Body Care. Make sure that you choose safe and gentle body care products such as exfoliants, body lotions, scrubs, and soaps. Use these products in moderation and avoid using products that have antibacterial additives. After drying your skin with a towel, apply an all over body oil followed by a moisture cream or lotion.</li>
<li>Cleansing. Daily cleansing of skin using a cleansing cream or lotion helps in keeping your skin younger looking and healthy. You can do this by gently moving your fingertips in small and circular motions from the neck to the hairline. Make sure that you wipe it off gently using a soft washcloth or facial tissue.</li>
<li>Toning. Toning the skin using a toner suited for your skin type is one of the most effective anti-aging skin regimens out there. Depending on your skin type and age, you should choose a toner that contains no alcohol. Saturating it on cotton pad and gently wipe on the skin can effectively do toning.</li>
<li>Hydrating. Applying a hydrating lotion that is compatible with your moisturizer.</li>
<li>Moisturizing. Make sure that you choose a moisturizer that will work well with your skin. You can test various moisturizers by applying it first on the skin. Once you have found the perfect moisturizer, make sure that you aplly it religiously on your skin. Moisturizers come in creams and lotions with different brand names.</li>
</ol>
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		<title>Distinguishing The External Factors That Affect Aging</title>
		<link>http://health4beauty.wordpress.com/2008/03/17/distinguishing-the-external-factors-that-affect-aging/</link>
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		<pubDate>Mon, 17 Mar 2008 04:08:17 +0000</pubDate>
		<dc:creator>health4beauty</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Care]]></category>

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		<description><![CDATA[Aging is an inevitable process all people go through. In fact, the aging process is considered a natural cycle that everything and everyone must face. Aging is most evident on your skin. When you age, the skin loses its elasticity and that is why wrinkles and fine lines start to appear especially on the face, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health4beauty.wordpress.com&amp;blog=2932924&amp;post=41&amp;subd=health4beauty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align:justify;">Aging is an inevitable process all people go through. In fact, the aging process is considered a natural cycle that everything and everyone must face.</p>
<p>Aging is most evident on your skin. When you age, the skin loses its elasticity and that is why wrinkles and fine lines start to appear especially on the face, neck, and hands.</p>
<p>Today, the most common solution people find is through the use of anti-aging products that can minimize—if not eliminate—the signs of aging. These anti-aging products are marketed and advertised to encourage people to control the early signs of aging such as wrinkles, crow&#8217;s feet, and other visible fine lines.</p>
<p><span id="more-41"></span><br />
<b>Avoiding The Causes Of Signs</b></p>
<p class="MsoNormal" style="text-align:justify;">The 21st century paved the way to the emergence of so many anti-aging products and services. Since the effectivity of these products isn&#8217;t always 100 percent guaranteed, you shouldn&#8217;t use them until you have consulted a physician or a professional. If you are thinking of using anti-aging products in order to lessen the effects of aging, it is a must that you conduct some research about the product you&#8217;re planning to use and its possible side effects.</p>
<p>And, before finally deciding whether to use these products or not, you must first know the external factors that contribute to aging in order to avoid them. Listed below are the major external factors that cause skin aging, it is up to you how to avoid these in order to maintain young looking skin.</p>
<ol>
<li><b>Sun. </b><br />
This is the major external factor that causes aging. Experts say that aging caused by overexposure to the sun&#8217;s ultra violet rays is called &#8220;photo-aging.&#8221; In this process, the sun&#8217;s rays break down the collagen and elastin in your skin that leads to the development of premature wrinkles and other facial lines.You can protect yourself from the harmful rays of the sun by applying sun block and sun screen that has a high SPF content, wearing proper articles of clothing that help protect your skin from the damaging rays and by lessening the time you spend outdoors especially when the sun is in its peak hours.</li>
<li><b>Gravity.</b><br />
Science tells us that gravity pulls everything towards the earth. As people age, the effect of gravity becomes visible on the skin and affects its elasticity.</li>
<li><b>Smoking. </b><br />
Nicotine indeed plays a big role in skin&#8217;s aging. Studies show that smokers form lines and wrinkles sooner compared to those who don&#8217;t smoke. Skin is affected by nicotine because it narrows the blood vessels in the outer layers of your skin that is responsible for the reduction of blood and nutrients.</li>
<li><b>Various facial expressions. </b><br />
People have a lot of facial expressions. These expressions are quite inevitable depending on the situation they are in. Since facial muscles are used when people make facial expressions, this can lead to the formation of lines on the face and neck.</li>
<li><b>Sleeping position. </b><br />
Although it may sound absurd, improper sleeping positions contribute to aging of the skin because it results in the visibility of wrinkles. It is advisable to adopt a sleeping position that can veer you away from forming lines on the face or even on your body.</li>
</ol>
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		<title>Anti-Aging Tips</title>
		<link>http://health4beauty.wordpress.com/2008/03/16/anti-aging-tips/</link>
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		<pubDate>Sun, 16 Mar 2008 15:55:59 +0000</pubDate>
		<dc:creator>health4beauty</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Care]]></category>

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		<description><![CDATA[In order to avoid aging or adjust to the inevitable results of aging, here are some anti-aging tips that are believed to be effective: Try to stick to a diet that is low in fat but high in complex carbohydrates. Maintain your body&#8217;s endurance and strength with regular exercise or a programmed workout. As mush [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=health4beauty.wordpress.com&amp;blog=2932924&amp;post=37&amp;subd=health4beauty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>In order to avoid aging or adjust to the inevitable results of aging, here are some anti-aging tips that are believed to be effective:</p>
<ol>
<li>Try to stick to a diet that is low in fat but high in complex carbohydrates.</li>
<li>Maintain your body&#8217;s endurance and strength with regular exercise or a programmed workout.</li>
<li>As mush as possible, maximize your intake of antioxidants such as vitamin A, vitamin C, and vitamin E that can be sourced from food supplements, vegetables, and fruits.<span id="more-37"></span></li>
<li>Wage an all out war against the sun&#8217;s deadly rays. Protecting yourself from the sun&#8217;s deadly and damaging rays is indeed one of the most effective ways to fight aging. Make sure that you apply complete sun protection with sunscreen and sun block with high SPF content.</li>
<li>To avoid prolonged exposure to the sun&#8217;s rays, try not to go out outdoors during high-intensity hours— from 10 a.m. to 4 p.m.—because this is the time when the sun&#8217;s rays are most damaging.</li>
<li>Another way to protect yourself from the sun&#8217;s deadly rays is by wearing protective clothing. By covering your skin with articles of clothing like long-sleeved shirts, long pants and wide-brimmed hats, you can keep your skin away from UV rays. Also, opt for fabrics that are can offer better protection form the sun.</li>
<li>Don’t smoke. Or if you are a smoker, try to quit. Studies say that the nicotine derived from smoking greatly accelerates the skin&#8217;s normal aging process.</li>
<li>Make sure that you take time to wash your skin gently. Cleaning your skin contributes to delayed aging. Aside from being an essential part of taking care of the skin, washing it can lessen the risk of having skin diseases from the pollutants in the environment. Try using warm water during baths and try to limit the time spent on bath time.<br />
Also, avoid strong soap that can lead to a dry skin and stop using products that contain irritating additives such as perfumes and dyes. If you&#8217;re using make up, make sure that you remove it carefully after a day&#8217;s work. Lastly, learn how to pat your skin dry gently to keep it moisturized.</li>
<li>Choose a gentle moisturize. Moisturizing regularly can help you maintain a youthful glow. By using moisturizers, you can help maintain the skin&#8217;s natural moisture levels. Make sure that you choose a moisturizer that is suited for your specific skin type.</li>
<li>Learn the art of shaving gently and carefully. Although shaving is the most commonmeans of removing unwanted hair, it doesn’t have to be done on a daily basis. But if you shave often, make sure that you press a warm washcloth on the skin before shaving to soften the hair and apply a shaving cream, lotion, or gel before shaving to protect and lubricate the skin.</li>
</ol>
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